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Woman Standing Next to Toilet
31/07/2026

Blood in urine with no pain: What could it mean?

Painless blood in urine can come from infection, stones, an enlarged prostate or cancer. Learn why one episode matters, how dipsticks find hidden blood and what your GP may do next under NHS guidance.

31/07/2026

Blood in urine with no pain: What could it mean?

Painless blood in urine can come from infection, stones, an enlarged prostate or cancer. Learn why one episode matters, how dipsticks find hidden blood and what your GP may do next under NHS guidance.

Man with Stomach Pain Holding Glass of Milk
30/07/2026

Are stomach ulcers caused by stress? The real cause and symptoms

Stress gets blamed for stomach ulcers, but the usual causes are H. pylori infection and NSAID painkillers. Learn the symptoms, warning signs, home testing and UK treatments that address the cause.

30/07/2026

Are stomach ulcers caused by stress? The real cause and symptoms

Stress gets blamed for stomach ulcers, but the usual causes are H. pylori infection and NSAID painkillers. Learn the symptoms, warning signs, home testing and UK treatments that address the cause.

Man Rubbing Painful Hands at Desk
30/07/2026

Joint pain and inflammation: When should you test for CRP?

Joint pain doesn’t always reveal its cause. Learn how CRP fits into inflammatory arthritis, what a raised result can and can’t tell you, and when persistent swelling needs specialist review.

30/07/2026

Joint pain and inflammation: When should you test for CRP?

Joint pain doesn’t always reveal its cause. Learn how CRP fits into inflammatory arthritis, what a raised result can and can’t tell you, and when persistent swelling needs specialist review.

Older Woman Working Out with Weights
29/07/2026

Vitamin D and bone health: What women over 50 need to know about osteoporosis prevention

Bone loss after menopause is easy to miss because it rarely announces itself. Here’s how vitamin D, calcium, DEXA scans, strength work and testing fit into osteoporosis prevention for women over 50.

29/07/2026

Vitamin D and bone health: What women over 50 need to know about osteoporosis prevention

Bone loss after menopause is easy to miss because it rarely announces itself. Here’s how vitamin D, calcium, DEXA scans, strength work and testing fit into osteoporosis prevention for women over 50.

Person Holding Sign Saying "Give Blood Save Life"
28/07/2026

Donating blood for the first time: What to expect and why your type matters

Your first blood donation is less dramatic than it sounds: a few checks, a short donation and a snack. Here’s what happens, who can donate and why your blood type can shape where your donation is used.

28/07/2026

Donating blood for the first time: What to expect and why your type matters

Your first blood donation is less dramatic than it sounds: a few checks, a short donation and a snack. Here’s what happens, who can donate and why your blood type can shape where your donation is used.

Person Filling Water Bottle From Tap in Kitchen
27/07/2026

How much water should you actually drink? Hydration, kidneys and the 2-litre myth

Eight glasses a day, two litres, a bottle with hour markers down the side. The advice is everywhere, and the evidence is thinner than you'd think. Here's what your kidneys and your urine say about it.

27/07/2026

How much water should you actually drink? Hydration, kidneys and the 2-litre myth

Eight glasses a day, two litres, a bottle with hour markers down the side. The advice is everywhere, and the evidence is thinner than you'd think. Here's what your kidneys and your urine say about it.

HIV testing after exposure: Window periods, accuracy and what to do while you wait
25/07/2026

HIV testing after exposure: Window periods, accuracy and what to do while you wait

After a possible HIV exposure, the clock matters. This guide explains PEP, 45- and 90-day window periods, rapid test accuracy, repeat testing and practical steps to take while you wait for a reliable result.

25/07/2026

HIV testing after exposure: Window periods, accuracy and what to do while you wait

After a possible HIV exposure, the clock matters. This guide explains PEP, 45- and 90-day window periods, rapid test accuracy, repeat testing and practical steps to take while you wait for a reliable result.

Healthcare Professional Drawing Blood from a Patient’s Arm
24/07/2026

Type 2 diabetes symptoms: The early signs your body gives you before diagnosis

Type 2 diabetes often arrives as a collection of small changes: extra trips to the loo, thirst, tiredness or blurred vision. Learn which early signs deserve a closer look and what to do next.

24/07/2026

Type 2 diabetes symptoms: The early signs your body gives you before diagnosis

Type 2 diabetes often arrives as a collection of small changes: extra trips to the loo, thirst, tiredness or blurred vision. Learn which early signs deserve a closer look and what to do next.

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